My Offerings.
I offer a variety of services to meet your unique needs, including:
One-on-one sessions: Personalised massage and TRE (Trauma release) sessions tailored to your individual goals and experiences.
Group TRE: Join a supportive group setting to learn and practice TRE with others. Sign up to find out when my next group is.
TRE for Corporate or collaborations: Bring TRE to your workplace or community through corporate workshops or collaborative projects.
Talking events: I'm available for speaking engagements to share information from my books, "Self-Care for the Real World" and "Rituals for Everyday”.
Cooking Lessons and Private catering: Stay connected to find out when my next cooking lesson will me.
Massage
With over 30 years of experience, I offer a personalised approach to massage that addresses both physical and emotional well-being. My specialised training in various massage and holistic techniques allows me to tailor each session to your unique needs.
Indulge in a truly transformative experience that will leave you feeling relaxed, refreshed, and revitalised.
Trauma Release
As a certified TRE provider with 8 years of experience, I offer personalised sessions designed to help you release deep-seated stress and trauma. Through shaking, you can safely process your past experiences and cultivate greater resilience and well-being.
Whether you're seeking relief from chronic stress or addressing trauma, TRE can provide a powerful tool for healing and transformation.
PHYTO NECTARS
When we feel good, we have more capacity to do good. Our prime objective was to create products that harness the power of plants and mushrooms to supercharge your health.
We want to deepen your connection to the world of plants and mushrooms in an easy to use, effective and delicious format.
Our Phyto Nectars, fuse ancient plant traditions with modern scientific approaches to create pleasurable daily rituals. Each sachet contains potent, whole, extracted, and fermented plants and mushrooms, fortified with vitamins and minerals.
NOURISHMENT
I’m a food enthusiast with a passion for using high-quality ingredients. I opened London’s first raw food cafe in 2004. My focus has always been on sourcing the best ingredients and creating delicious, nutritious dishes.
In 2014 I opened Triyoga’s flagship cafe in Camden, Nectar Cafe. We served a variety of healthy, flavourful juices, smoothies, and delicious salads and soups. Despite closing over covid, it brings me so much joy that people still reach out, complimenting our cafe and seeking our treasured recipes, which I’m always happy to share. So much so, I have set up cooking classes and private catering. Some of the recipes are in our books.