About me.
As a passionate advocate for holistic wellness, I've dedicated my career to helping people nourish their bodies and minds. From pioneering raw food cafes to becoming a certified bodyworker, TRE provider and author, I've combined my love for food and healing to create a holistic approach to well-being. Discover how my expertise can empower you to live a healthier, more fulfilling life.
My Offerings.
MASSAGE
With over 30 years of experience, I offer a personalised approach to massage that addresses both physical and emotional well-being. My specialised training in various massage and holistic techniques allows me to tailor each session to your unique needs.
Indulge in a truly transformative experience that will leave you feeling relaxed, refreshed, and revitalised.
“Just adding massage makes such an incredible difference. In everything we’ve done, massage is significantly effective. There’s not a single condition we’ve looked at— including cancer—that hasn’t responded positively to massage.”
Tiffany Field. Ph D,Touch Research Institute at the University of Miami School of Medicine 
TRAUMA RELEASE
As a certified TRE provider with 8 years of experience, I offer personalised sessions designed to help you release deep-seated stress and trauma. Through shaking, you can safely process your past experiences and cultivate greater resilience and well-being.
Whether you're seeking relief from chronic stress or addressing trauma, TRE can provide a powerful tool for healing and transformation.
"The body keeps the score. It records the emotional and physical wounds of trauma. But the body can also heal."
Bessel van der Kolk, a leading trauma researcher and psychiatrist.
When we feel good, we have more capacity to do good. Our prime objective was to create products that harness the power of plants and mushrooms to supercharge your health.
We want to deepen your connection to the world of plants and mushrooms in an easy to use, effective and delicious format. Our Phyto Nectars, fuse ancient plant traditions with modern scientific approaches to create pleasurable daily rituals. Each sachet contains potent, whole, extracted, and fermented plants and mushrooms, fortified with vitamins and minerals.
NOURISHMENT
I’m a food enthusiast with a passion for using high-quality ingredients. I opened London’s first raw food cafe in 2004. My focus has always been on sourcing the best ingredients and creating delicious, nutritious dishes.
In 2014 I opened Triyoga’s flagship cafe in Camden, Nectar Cafe. We served a variety of healthy, flavourful juices, smoothies, and delicious salads and soups. Despite closing over covid, it brings me so much joy that people still reach out, complimenting our cafe and seeking our treasured recipes, which I’m always happy to share. So much so, I have set up cooking classes and private catering. Some of the recipes are in my books.
Contact me.
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!